Breathwork
Breath is the central key to life and energy. It is a simple and powerful modality that allows us to address core issues instead of symptoms.
With Breathwork and Integration, you have the ability to tap into your subconscious, heal trauma, and simply release tension in your body and mind.
“It is not in the stars to hold our destiny but in ourselves.”
– William Shakespeare
Private Sessions
I offer one-on-one Breathwork sessions for those seeking a safe space to be facilitated and led on a Journey. In this session, you will be guided through various breathing styles curated around your intention and how you feel at that moment.
​
Group Sessions
During the group breathwork sessions, you will unlock and release the subconscious patterns that cause tension, unconscious behavioral patterns, traumas, and dense emotions. I offer a safe space to be taken on a guided journey to come home to the healing with yourself and others. I create a safe container and hold space in a supportive group setting.
Cold Plunge Breathwork
During your session, I will be guiding you into the somatic experience so you feel safe. Through the grounding breathwork, you will be able to tap into the present moment. Breathwork is the foundation for helping with body temperature regulation. I will be providing support so you have the best experience possible.
You will feel supported and safe to go beyond the limitations of your mind so you gain access to the healing within your body.
BOOK HERE:
75 US dollars- 44 US dollars
- 40 US dollars